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  • 12-Week Workout Tracker spreadsheet dashboard with weekly volume, key lift 1RM, sets by muscle group and bodyweight trend charts
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GraysDigitalProducts

12-Week Automated Workout Tracker — Excel & Google Sheets Progressive Overload Spreadsheet

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Regular price $10.00 USD Sale price $0.00 USD
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12-Week Workout Tracker spreadsheet dashboard with weekly volume, key lift 1RM, sets by muscle group and bodyweight trend chartsWorkout log spreadsheet with gold PR flags marking new personal recordsLift Tracker tab with weekly progress chart and a PR Board showing next session weightsWhat is included: blank Excel template, sample-data workbook and PDF quick start guideFeature checklist and compatibility: works in Excel 2019, 2021, Microsoft 365 and Google Sheets

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